UNIVERSITY OF THE CUMBERLANDS
VARSITY WOMEN’S BASKETBALL
Weight Lifting
Monday/Wednesday/Friday

  Name:                                


15 reps
15 reps
10 reps
4-6 reps
Bent Over Rows
Leg Curls
Calf Raises
(burnout)
Bench Press*
(burnout)
Lat Pull-Downs
Kickbacks
(burnout)
Standing Bicep Curls
(burnout)
Incline Bench Press*
0
0
Fly's
(burnout)


12 reps **
10 reps**
6-8 reps**
Squats*
Swiss Ball Sit-ups 3 x 25
Reverse Sit-ups 3 x 20
Bridge 3 x 1:00min
Mile Run
Body Weight

An asterisk(*) is a spotter station

**Squats only

 

© UNIVERSITY of the CUMBERLANDS -- 6191 COLLEGE STATION DRIVE -- WILLIAMSBURG, KY 40769 -- (606)549-2200 -- (800)343-1609