University of the Cumberlands

UNIVERSITY OF THE CUMBERLANDS VARSITY WOMEN’S BASKETBALL Weight Lifting Monday/Wednesday/Friday
Name:
	15 reps	15 reps	10 reps	4-6 reps
Bent Over Rows
Leg Curls
Calf Raises			(burnout)
Bench Press*				(burnout)
Lat Pull-Downs
Kickbacks			(burnout)
Standing Bicep Curls			(burnout)
Incline Bench Press*			0	0
Fly's			(burnout)
	12 reps **	10 reps**	6-8 reps**
Squats*
Swiss Ball Sit-ups 3 x 25
Reverse Sit-ups 3 x 20
Bridge 3 x 1:00min
Mile Run
Body Weight
An asterisk(*) is a spotter station
**Squats only